Meditation that Works for You.
“Okay, so I know I need to meditate more but I just can’t seem to!” I hear this all the time from clients and to be honest I have heard this at times in my own inner narrative.
In my last post, I shared about my love for transcendental meditation or “nothingness” meditations. If you read it, you may have thought I was a natural lover of meditation, even if certain types didn’t always work for me.
In truth, I only started meditating because I had to.
In to Nothing
“I am nothing” “I want to be nothing”
At first glance, these aren’t the most empowering mantras. But in my meditation right now, they are well… everything.
I See You.
Hey you
I see you.
I see you in the confusion of both missing people you love and things you once did as well as the angst about ever returning to the extroverted busyness that once consumed you
I see you at home both sinking in and wanting to break out
As Fear Pulses
We are living in a time where the world that the media presents to us appears quite dark. There is a heaviness looming like a storm cloud that seems to threaten flood or destruction. As fear pulses through the veins of society, I want to invite you to look at all of it in a new way.